Adult ADHD Therapy

Lacking Focus?

Therapy for Adults with ADHD in Texas

Supportive, Neurodiverse-Affirming Counseling for Focus, Motivation & Self-Compassion

Living with ADHD as an adult can often feel like you're constantly running to catch up with life—navigating a swirl of distractions, emotional intensity, forgotten tasks, and self-doubt. If you're looking for a therapist who truly understands the challenges and strengths of being neurodivergent, you're in the right place.

I offer virtual therapy for adults with ADHD across Texas, including major cities like Austin, Dallas, Houston, and San Antonio, as well as rural and underserved areas. Through a compassionate, client-centered approach, I help adults with ADHD manage overwhelm, build executive functioning skills, and foster greater self-acceptance.

Whether you’ve been recently diagnosed or have always suspected ADHD was part of your story, therapy can provide clarity, structure, and emotional support in a world that often misunderstands how your brain works.

Understanding ADHD in Adulthood

ADHD (Attention-Deficit/Hyperactivity Disorder) is often misunderstood as simply being “distracted” or “hyper.” In reality, ADHD affects attention regulation, time management, impulse control, memory, emotional processing, and motivation—all critical to navigating adulthood.

Common experiences among adults with ADHD include:

  • Chronic procrastination or difficulty starting tasks

  • Time blindness or missing appointments

  • Emotional dysregulation (e.g., irritability, rejection sensitivity)

  • Trouble organizing spaces, thoughts, or priorities

  • Impulse decisions or restlessness

  • Overwhelm in daily routines or relationships

  • Burnout from masking or trying to “keep up”

  • Shame and low self-esteem from years of invalidation

Therapy offers a safe space to explore these patterns, without judgment, while building tools to create a more supportive, self-aware daily life.

How I Help Adults with ADHD

As a therapist who takes an eclectic, neurodiversity-affirming approach, I don’t believe in one-size-fits-all treatment. Instead, I meet you where you are and tailor our work to your brain, your lifestyle, and your goals.

Therapy with me may include:

  • Executive functioning support: Creating routines, visual tools, and structure to reduce stress and increase follow-through

  • Mindfulness and body awareness: Managing reactivity, grounding in the present, and improving focus

  • CBT techniques adapted for ADHD: Recognizing and shifting unhelpful thought patterns that fuel shame or self-doubt

  • Solution-focused and motivational strategies: Identifying what already works and building on small wins

  • Narrative therapy: Rewriting internalized messages of “lazy” or “too much” into empowered, self-affirming stories

  • Existential and values-based work: Exploring what gives your life meaning and aligning with your strengths

Many of my clients with ADHD also identify as LGBTQIA+, autistic, or have experienced trauma. I offer an inclusive, trauma-informed space where we can explore these intersections together with care and nuance.

Working Through ADHD-Related Struggles

Together, we can work through the specific ways ADHD shows up in your life, such as:

  • Workplace stress: Deadlines, burnout, and masking productivity

  • Relationship challenges: Miscommunications, emotional reactivity, or feeling like “too much” for partners

  • Self-worth and inner criticism: Undoing years of feeling broken, lazy, or behind

  • Life transitions: Navigating changes in career, education, or identity with more support

  • Rejection Sensitivity Dysphoria (RSD): Understanding emotional intensity and finding new ways to respond

  • Time and energy management: Building awareness of capacity and setting up realistic expectations

You deserve a therapeutic space that helps you understand why you struggle—not one that shames you for how you cope.

Virtual Therapy for ADHD Across Texas

As a fully virtual therapist licensed in Texas, I work with clients from Houston to El Paso, Corpus Christi to Plano, and everywhere in between. My online practice is designed for accessibility, especially for those with executive functioning or sensory processing differences.

Benefits of virtual therapy for ADHD include:

  • Easier access to appointments (no commuting or added stress)

  • The ability to join from a familiar, regulated environment

  • Flexible hours Monday through Thursday, with same-week availability

  • Tools like reminders, visual scheduling, and collaborative notes to support follow-through

This is therapy designed with your brain in mind.

ADHD Is Not a Flaw—It’s a Difference

If you’ve felt stuck in cycles of self-blame, disorganization, or exhaustion, you’re not alone. Many adults with ADHD have spent years trying to meet expectations that don’t align with how they operate. In our work together, you’ll begin to rediscover your strengths, develop helpful tools, and feel more empowered in your choices.

You are not broken. You are wired differently—and therapy can help you live more fully in a world that often overlooks that truth.

Ready to Begin?

If you’ve been searching for ADHD therapy in Texas or wondering, “Is there a therapist who understands how I actually think?”—I’d be honored to support you.

I offer a free 10-minute consultation to answer your questions and explore if we're a good fit. Let’s collaborate on a way forward that feels realistic, affirming, and sustainable for you.