Anxiety Therapy
Struggling with Anxiety?
Understanding Anxiety: Compassionate, Personalized Support for Your Healing Journey
Anxiety is one of the most common mental health concerns—and yet, it often feels incredibly personal and isolating. Whether you’re experiencing constant worry, racing thoughts, restlessness, difficulty concentrating, or physical symptoms like muscle tension or insomnia, anxiety can interfere with your ability to feel safe, grounded, and connected to yourself and others.
If you’ve found yourself searching “anxiety therapist in Texas” or “virtual anxiety counseling near me,” you’re not alone. Many people struggle silently for months or years before seeking help. But here’s the truth: anxiety is not a character flaw or weakness—it’s a signal. And with the right support, you can learn to better understand it, manage it, and move forward with more clarity and confidence.
As a licensed therapist offering virtual counseling across Texas, I specialize in helping individuals explore the root causes of anxiety while building practical tools for lasting relief. My goal is to create a space where you feel seen, supported, and empowered throughout your healing process.
What Is Anxiety?
Anxiety is a natural stress response. It can show up in many forms—generalized anxiety, panic attacks, social anxiety, phobias, and more. While occasional worry is part of being human, chronic anxiety often feels overwhelming and out of proportion to the situation. It can affect your relationships, work, sleep, and sense of self.
You might notice thoughts like:
“What if something goes wrong?”
“I can’t turn my brain off.”
“I’m always waiting for the next thing to go wrong.”
“People are judging me.”
“I’m not doing enough.”
When left unaddressed, anxiety can create a cycle of fear, avoidance, and self-doubt. That’s why compassionate, personalized therapy is so important.
How I Help: A Holistic, Evidence-Based Approach to Anxiety Therapy
My approach to anxiety therapy is eclectic and client-centered, meaning I tailor each session to meet your unique needs, values, and goals. I integrate multiple evidence-based modalities to support both short-term relief and long-term healing, including:
Cognitive Behavioral Therapy (CBT)
CBT is a structured, research-backed method that helps you identify and challenge unhelpful thought patterns contributing to anxiety. Together, we explore the link between your thoughts, emotions, and behaviors, and practice tools to reframe anxious thinking and respond with greater intention.
Mindfulness-Based Therapy
Mindfulness offers powerful tools for managing anxiety by helping you slow down, ground yourself, and become more present. We’ll use breathing exercises, body scans, and mindful awareness techniques to reduce reactivity and increase calm—even when life feels overwhelming.
Existential Therapy
Anxiety often arises around big life questions: Who am I? What’s my purpose? What if I make the wrong decision? Existential therapy helps you explore these deeper concerns with curiosity and care, so you can live with more meaning and alignment.
Narrative Therapy
The stories we tell ourselves matter. Narrative therapy helps you externalize anxiety, challenge limiting self-beliefs, and rewrite your inner narrative to highlight your resilience, values, and agency. This approach can be especially helpful when anxiety is tied to identity, trauma, or self-worth.
Solution-Focused Therapy
When anxiety feels overwhelming, it helps to focus on small, actionable steps. Solution-focused therapy supports you in identifying what’s working, clarifying your goals, and building a path forward—one success at a time.
Gestalt and Somatic Awareness
Anxiety doesn’t just live in the mind—it lives in the body. I incorporate gentle awareness practices drawn from Gestalt therapy to help you tune into physical sensations and emotional cues. This mind-body connection can be a powerful tool for regulation and self-understanding.
Special Considerations: Trauma, Identity, and Anxiety
Many people I work with have anxiety that is rooted in childhood trauma, relational wounds, identity struggles, or major life transitions. Others may be navigating anxiety within the context of being LGBTQIA+, neurodivergent, or part of a marginalized community. These layers matter—and they deserve to be honored in therapy.
I offer trauma-informed care that includes working with your inner younger self to process unresolved experiences, and your future self to visualize and move toward a life that feels safer, freer, and more authentic.
As someone with lived and professional experience supporting the LGBTQIA+ community, I understand how anxiety can be shaped by coming out, navigating family dynamics, religious trauma, or societal pressures. My space is affirming, inclusive, and designed to meet you where you are—without judgment.
Virtual Anxiety Therapy in Texas: Accessible and Flexible Care
My practice is 100% online, offering virtual anxiety therapy for clients throughout Texas, including Houston, Austin, Dallas, San Antonio, El Paso, Fort Worth, and rural or underserved communities. Teletherapy makes it easier to fit mental health support into your schedule, with flexible sessions offered Monday–Thursday, including same-week availability.
Whether you're juggling work, caregiving, or just prefer the comfort of home, online therapy gives you access to compassionate, professional care wherever you are.
You're Not Alone—And You Don’t Have to Stay Stuck
If you’re struggling with anxiety, you deserve support. You don’t have to have all the answers. You don’t have to do this alone.
In therapy, we’ll work together to understand what your anxiety is trying to tell you—and build tools to respond with more choice, ease, and self-trust. You’re capable of creating a life that feels calmer, clearer, and more connected to your values.
Ready to take the next step?
You can schedule a free 10-minute consultation to see if we’re a good fit, or book your intake session directly if you’re ready to begin. I look forward to supporting you on your journey.